I help overwhelmed ambitious women create a balanced life they love. So they can achieve personal goals, be present with family, build strong relationships and a enjoy a fulfilling career, all without the overwhelm.Â
LET'S GET STARTED → FREE MASTERCLASSÂ
From Burnt Out to Balanced
Discover the 3 Simple Steps to Achieve A Healthy Work-Life Balance. So you can Reclaim Time & Energy. Pursue Passions. Restore Relationships.
In this training I cover how I got out of my own way and ..
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- The #1 lie that you (and many women) believe that keeps you stuck in the constant cycle of busyness, struggling to juggle all your responsibilities. And the TRUTH that will help you slow down to enjoy more uninterrupted time with family and building up the close relationships in your life.Â
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The simple scheduling hack that takes your calendar from overloaded to overjoyed. Allowing you more down time and the opportunity to regain your mental & physical energy so that you can balance a full days work and enjoy a family night with ease.
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And the 3 Simple Steps that you can start taking TODAY to achieve a healthy work life balance, creating mental focus in you to leave work at work and when you're home, you're home. Allowing you feel satisfied, knowing that you're showing up both in your professional life and in your personal life.
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How can I help you?
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FREE MASTERCLASS
Are you ready to get out of your own way?!!! Get ready to take notes and action. This FREE MASTERCLASS covers the simple steps to take to transform your chaotic life into a balanced one TODAY!!!
ENROLL TODAY
JOYFUL BLUEPRINT ACADEMY
Learn to MASTER a life of inner & outer balance in. In as little as 12 weeks? Join this dynamic coaching and mentorship program led by Cert Life & Health Coach Q & Mental Health Therapist, Naketa Young.
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PODCAST
Every Tuesday at 10am CST, join Coach Q (the Queen of Balance) & special guest as she shares insights, motivation and Wisdom on how to go from an overwhelmed life to living a joyful one.
hey there!
I'm Coach Q
I help women live a balanced & joyful life. Â
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My relationships with my family have improved because I am no longer constantly putting myself last.Â
"Since completing the program, I have maintained the balance in my life. I am balancing my work schedule, time with my family and even consistently working out and doing my own hobbies. I'm so grateful for Coach Q and her program. It changed my life."
– Trisha
Coach Q, has radically changed and enhanced my life.Â
"Nothing but love and appreciation for Coach Q
Coach Q, has radically changed/enhanced my life. I am a single mom, therapist and entrepreneur. When I tell you I was so used to serving others and neglecting myself, I was battling with mommy guilt, lack of selfcare, disorganization and stress. I completed her 12 week program and successfully addressed my struggles listed above. It felt so good to accomplish my personal goals.Â
Highly recommended!"
– LISETTE
New here?
Check out a few podcast episodes that dives deeper into inner balance..
Ditch Burnout & Get Balanced
Discover the 3 Simple Steps to Achieving A Healthy Work-Life Balance. So that you can Reclaim Your Time & Energy. Pursue Passions & Restore Relationships (without the overwhelm).
WATCH NOW!